California Barley Bowl

California Barley Bowl

As Megan mentions, this bowl can be equally good with other grains - farro or quinoa, in particular. You can use pearl barley or hulled barley here. Hulled barley is minimally processed leaving the bran and germ intact. Pearled barley is more like white rice in that regard and has the bran and germ polished away. The recipe below is an adaptation of Megan’s, scaled up for a bit of a crowd. And because I had a sampling of other nuts and seeds on hand, I supplemented the almonds she calls for with those - pepitas and walnuts.

Ingredients

    • 6 cups cooked barley
    • 4 cups arugula or bean sprouts
    • 6 ounces cotija, queso fresco, or ricotta salata cheese
    • 1 cup toasted almonds, or a mix of seeds/nuts
    • scant 1/2 teaspoon fine grain sea salt, or to taste
    • 2 cups plain yogurt
    • zest of one lemon
    • 1 tablespoon freshly squeezed lemon juice
    • 1/4 cup of chives, plus more for serving
    • 1/4 teaspoon fine grain sea salt
    • 2 ripe avocados, thinly sliced

Directions

    1. In a large bowl combine the barley, arugula, cheese, almonds, and salt together. Mix well. You might need more or less salt depending on the saltiness of your cheese.
    2. Make a quick yogurt sauce by whisking the yogurt, lemon zest, lemon, juice, chives, and salt in a small bowl. You can refrigerate this (or any leftovers) for a few days, if needed. If the sauce begins to separate, just give it a good stir before using.
    3. Serve barley mixture topped with avocado, chives, and big dollops of yogurt sauce.